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Latest / No Shrinking Violets Podcast for Women

Expect the Expected: Managing Disappointment (Mini)

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Have you ever found yourself deeply disappointed by someone who behaved exactly as they always do? That moment when you share exciting news with a loved one, only to have them immediately make it about themselves—again. That's exactly what we're diving into today.

"Expecting the expected" might sound like settling for less, but it's actually a pathway to freedom. Drawing from over three decades in mental health and my own lived experiences, I explore how we often create idealized versions of our relationships that don't match reality. Through a revealing…

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