Latest / How To Love Yourself No Matter What
269. How to Create a Summer That Doesn’t Burn You Out
Summer can be a lot when you're sensitive, neurodivergent, or simply wired to experience the world deeply. The lack of routine, constant sensory input, and the pressure to “be fun” can quickly turn what should be a carefree season into a full-blown performance.
But here’s the truth: having a burnout-free summer isn't about changing your mindset or pushing through. What you really need is a softer structure—one that works with your nervous system, not against it.
In this episode, I’m sharing a three-part framework to help you create anchors (not rigid routines), build in buffers for…
The skinny
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