#852 - Pump Up Those Humps! (LEG DAY)
It's time to get those humps pumping! Talking legs, glute activation, rep schemes, volume variables and some solid Q&A.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.
It's time to get those humps pumping! Talking legs, glute activation, rep schemes, volume variables and some solid Q&A.
The skinny isn't ready yet — notes appear once the transcript is processed.