Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 162: A Step By Step Guide To Fitness Results In Perimenopause
Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.
Tune in to learn:
Why you might not be getting results from your workouts now that you are in perimenopause
3 things you need to know that will help you get back to getting results
My week by week fitness schedule that has my body looking and feeling better than it did in my 20’s and 30’s
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The skinny
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