#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more
We welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB in the Dublin Marathon this year with an incredible time of 2:24
On this episode, we also discuss:
- How he went from being a cross country champion growing up to emigrating, putting on weight and losing it all again through marathon training and changing his lifestyle
- What motivates him to get out…
The skinny
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