Ep #9: the radical freedom of letting yourself be bad at something
Being good at something is so over rated.
Trying to be good at something starts as an innocent intention, but snowballs into a whole spiral that pulls you out of your body and into your head. You start by wanting to do something well. But that leads to overthinking what you’re doing, how it looks, and whether you’re doing it right and before you know it you’re stressed out and trying to over manage every outcome and every person’s perception of you.
This podcast episode breaks down exactly how the snowball works and what it takes to interrupt it — not just by managing the thoughts better, but…
The skinny
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