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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife women are especially vulnerable, how to recognize the red flags, and the foundational pillars to reclaim your time, energy, and emotional freedom—without guilt or burnout.
If you’re ready to stop the constant hustle, reconnect with your body and…
The skinny
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