JAMIE WHEAL: How to grow your mind and tap into FLOW state

RESONANCE · Apr 8, 2019 · 50m

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4:00 Jamie Wheal introduces flow

5:40 Being deeply connected to the present moment

6:00 What is flow state?

7:00 What are the ways everyday people can access flow?

7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE

8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing

8:55 Control of respiration key to flow

9:11…