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How to listen to your body: When health advice feels overwhelming | Brigid Fox
How do you listen to your body when everyone else seems to be telling you what it needs? More protein, more steps, better sleep, heavier weights, another supplement. Since turning 41 and entering perimenopause, I’ve felt surrounded by advice about optimising my health and increasingly unsure where to put my attention.
Health coach and nutritionist-in-training Brigid Fox joins me to explore why knowing more about wellbeing doesn’t necessarily make looking after ourselves feel easier. A former technology executive, she shares how her experience of burnout changed her relationship with food…
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