Latest / JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain / 268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026

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268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026 · JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

• 0:00
  If you are listening to this in real time, today is July 2nd,
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  and that means we are at the exact halfway point of 2026.
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  So what does that mean?
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  Hopefully, it will actually help your brain's need for urgency to kick into gear.
• 0:23
  Let's talk about how right after this.
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  A wise person once said everybody is a genius but if you judge a fish by its
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  ability to climb a tree it will live its whole life believing that it's stupid well fish,
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  quit trying to climb trees while getting advice from well-intentioned monkeys
• 0:41
  it's time to jump in the water and learn how to swim with the current of your life I'm Joy
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  a professional organizer mom of four and fellow fish brain if you're looking
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  for a place to get understanding encouragement and ideas for your home that
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  actually fit how your brain thinks, then I'm glad you're here.
• 1:00
  Let's ditch the type A advice and embrace what makes our brains and our homes unique.
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  Together, we could have a joy-loving home.
• 1:12
  If you're the type of person who enjoys sort of playing around with goal setting,
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  but you're not super great with following through after you set the goals,
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  now might be your moment.
• 1:23
  Because we are exactly halfway through the year 2026, that means that there
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  are exactly 26 weeks left in the year, which means if you created a 26 for 26 list,
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  then your brain may just now start getting excited about it.
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  Because you could now keep up the pace of trying to accomplish one thing each
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  week right up to the end of the year, and you could still accomplish everything on your list.
• 1:54
  Or if you're like, I don't, I didn't make anything. I don't know what you're talking about, Joy.
• 2:01
  What is this 26 for 26 list that you speak of?
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  I have been a big fan of Gretchen Rubin over at the Happier podcast,
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  and every year she and her sister Elizabeth create, so in like 2019,
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  it was a 19 for 19 list, and 20 for 20 list, and 2020, you get the picture.
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  Because we are in 2026, it is a way to create, instead of a New Year's resolution,
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  because we're not great at consistency, and we can't seem to follow one thing
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  all the way through the course of a year,
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  and then we feel like failures when we break that before mid-January,
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  this 26 for 26 idea is a really awesome way to throw out some goals that you
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  might have for yourself that you can still accomplish,
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  anytime because you're not trying to be super consistent with it.
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  The key to these is they need to be accomplishable, one-and-done type tasks.
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  And because you can really feel the dopamine hits of.
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  I took a goal, I completed a goal immediately, and I can check that goal off
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  of my 26 for 26 list, it has that energizing feel for our brains that helps keep us going.
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  Bonus points if you're just now creating this and you decide to write at least
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  one thing down that you can finish immediately.
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  For me, knowing I was about to record this podcast, I have been needing an eye
• 3:41
  appointment forever and ever and ever.
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  I've never had contacts or glasses.
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  And the last time I went to an eye doctor, I believe was right before I fell
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  off my parents' insurance when I was maybe 20.
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  And to be fair to me, the eye doctor said, your eyes are perfect.
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  You're not going to need anything until readers. So one day in your 40s,
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  you know, when things start getting fuzzy, go show up at an eye doctor again.
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  I am now approaching mid-50, not quite there,
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  and I've been grabbing the, you know, the drugstore readers for probably the
• 4:22
  last two years, but I'm feeling like I need, like, the actual exam.
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  It's probably time. Health of my eye might be important. So anyway,
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  I knew that needed to be on my list because I had not made my 26 for 26 list this year,
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  and I was able to write it down, immediately schedule that appointment,
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  which will be on July 14th, and check that off, which feels amazing.
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  So think about, you know, hacking your dopamine by creating at least one thing
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  on this list that you can then immediately do.
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  I will also say if you happened to do a 26 for 26 list way back on January 1st
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  or 2nd, and you forgot about it, see if you can find it dusted off.
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  And look over it because the amazing thing about our brains is while they don't
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  seem to hold on to information while we're trying to work on it.
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  Somehow it's sort of subconsciously there, and you need to look over that list
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  because it will not surprise me if you can check off, you know,
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  four or five things that you didn't even think about.
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  Oh, that was actually on my list, and oh, hey, I already did that. That's really cool.
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  You might get a nice little surge of dopamine going back to a dusty old list
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  that you didn't even realize you had made, but you actually,
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  well, you might have realized you made it, but you didn't realize you were actually
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  accomplishing things on it.
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  Because now you're taking the time to actually look at it again,
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  check it off, and get sort of a resurge of excitement for it.
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  So if that's something that sounds fun and interesting, I will tell you if you
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  go and look over at Gretchen Rubin's podcast,
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  she and her sister actually just did a halfway day kind of check-in on where
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  they were with their hits and misses of how things are going with their goals.
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  And it will give you some ideas of some different things you can put down.
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  They're really great ones that are super simple.
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  And then they have others that are sort of more achieving, like Elizabeth will
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  always do some sort of exercise goal.
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  But instead of it being like, I need to exercise three times a week every week,
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  which is easy to break, is she's like, by the end of the year,
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  I wanted to have hiked a canyon 15 times.
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  Well, she can keep track of that and see how close she's getting.
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  And by the time she gets to the end of the year, can she even squeeze 15 times
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  into the last 30 days, let's say.
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  So those are the type of goals that are much more friendly to our ADHD type
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  of brain, these fish brains as I call them. And,
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  this sort of new spin on this deadline, this 26 for 26 in 26 weeks.
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  Will hopefully get your brain itching and excited to see what you can accomplish.
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  So let me know if you choose to accomplish a 26 for 26 list,
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  if you've got one in mind, or even you can email me joy at joylivinghome.com
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  if you can say, hey, I grabbed out my list, I dusted it off, and guess what?
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  I had 10 already done. And whatever the case may be, I'd love to hear from you.
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  Yeah, and that's it. Until next time, I hope you're enjoying your summer,
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  that you get some motivation to get a couple one and dones off that list,
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  and that you continue to choose joy.