Life without Limitation

Old Chicks Know Sh*t Podcast · Jan 31, 2020 · 27m

Joan MacDonald @trainwithjoan is a transformation inspiration for all of us. In her 70’s Joan took her health into her own hands and went from being overweight and unhealthy to a super fit bad ass who mastered her unassisted first pull up at the age of 72. How incredible is that? Recently Joan has appeared in several media outlets as the world catches on to how incredible this woman and her transformation is.

We talk about the limitations we put on ourselves, finding your inner child at any age and staying committed to your goals even when things get tough. Her mantra is you can’t turn back…