Hypnosis to Rewire a Fear of Rats and Mice

The Hypnotist · Dec 9, 2025 · 19m · transcript

This session helps listeners work through anxiety around mice and rats by reframing it as a conditioned response rather than an innate fear. After a relaxation induction and staircase deepener into an imagined private cinema, the listener is guided to recall a memory of unshakable confidence, then to observe a past memory of anxiety linked to a mouse or rat as if watching a film. They rewind and replay that memory repeatedly, inserting the confident version of themselves, before stepping into the memory in first person to feel that same calm certainty. The session closes by linking this…