From Survival Mode to Self-Trust Through Stress Awareness with Lolita Guarin
What if stress is no longer just a feeling—but the way you’ve learned to live? In this episode of Healing Mindset, hosted by Nazish, stress management coach Lolita Guarin shares how burnout, overwhelm, and emotional exhaustion quietly shape our identity. This conversation is for anyone feeling constantly “on,” emotionally drained, or disconnected from themselves. Lolita opens up about her personal health collapse, the pressure of wearing stress as a badge of honor, and simple ways to reconnect with calm, clarity, and self-trust. About the Guest:Lolita Guarin is a stress management coach…
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