Latest / The Healthy Skin Show
298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt
People often think diet is the top priority for healing skin issues—but healthy skin isn’t just about what you eat. One major factor to address early on is blood sugar regulation, especially if you’re also dealing with hormone imbalances.
In this episode, I’m joined by Erin Holt, an integrative and functional nutritionist with over a decade of clinical experience. Erin shares how balancing blood sugar (especially if you're worried about PCOS, pre-Diabetes, Hidradenitis Suppurativa, Psoriasis) is foundational in her approach to women’s health.
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