THE MEDICINE OF DEEP REST
Reflections on the most potent aspects of deep rest. The elements I incorporate (free) that have the most poignant effects.
@Michaeltrainer for feedback and comments
ABOUT MICHAEL TRAINER
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and…
The skinny
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