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E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest
Have you ever been completely exhausted... but the moment your head hits the pillow, your mind comes alive?
Maybe you replay conversations from the day. Maybe you worry about tomorrow. Maybe you wake up at 2:00 or 3:00 in the morning and can't get back to sleep.
What if the problem isn't that you can't sleep?
What if your nervous system simply doesn't feel safe enough to rest?
In this episode of Tammy's Takes, Tammy Vincent shares one of the biggest lessons from her recent conversation with sleep expert Tim Thomas: many sleep struggles aren't just about sleep—they're about a nervous system…
The skinny
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