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A PhD Neuroscientist Explains Why Your Brain Gets Stuck in Addiction and Depression — And How to Rewire It

Most mental health treatment addresses the symptoms without touching the neuroscience underneath them. Dr. Robb Kelly is a PhD psychologist and neuroscientist who works specifically at that deeper level — the subconscious and conscious mind dynamics, the role of the hypothalamus, basal ganglia, and amygdala in addiction, and the way childhood trauma wires beliefs and perceptions that keep people stuck in depression and negative thought patterns decades after the original wound. What he shares with Stacey Chillemi about why proper breathing is critical for optimizing brain function in ways…

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