S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-aminos-for-recovery
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to…
The skinny
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