Latest / The Codependency Survival Guide
Turn Your Triggers Into Transformation
Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level.
In this episode, I break down how to move from being consumed by your triggers to observing them, understanding the beliefs and perspectives underneath them and consciously choosing a new response.
The goal isn’t to never get triggered. It’s to become so aware of what’s happening within you that your triggers stop controlling you and start becoming catalysts for transformation.
The skinny
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