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Water Wisdom: Hydration Myths, Facts & Proper Drinking
We grew up drinking hose water with no water bottles in sight—and now everyone's carrying around a gallon jug like it's the law. Turns out, a lot of what you "know" about hydration is wrong. We're busting myths about thirst, clear pee, and that whole gallon-a-day thing.
What we discuss:
The thirst myth—what "if you're thirsty, you're already dehydrated" actually gets wrong about how your body signals what it needs
What happened when Johnna did 75 Hard and had to force down that last quart of water every night (and why it made her sick)
The pee color situation—why completely clear urine isn't…
The skinny
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