Hypnotic Hope For Teens and Young Adults on Blue Monday
Released around Blue Monday, this session speaks directly to teens and young adults experiencing heavy sadness, hopelessness or the sense that their inner struggles don’t match others’ outward lives. After a breath-based relaxation induction with a ripple-of-relaxation body scan, Adam introduces a breathing visualisation where dark grey mist represents heavy emotions leaving the body. He gently reframes thoughts of wanting an escape as a sign of needed transformation rather than an ending, using metaphors of changing seasons, outgrown clothes, and trees strengthened by storms. A five-to-one…
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