Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant
Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of you are wanting to know more about how to workout, how to get results and what workouts to do.
So I figured that I could deliver by talking to the leader of one of the fastest growing fitness platforms in the world right now. In this episode with…
The skinny
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