Latest / The Art and Science of Difficult Conversations
How to confidently set boundaries (with Becky Upchurch)
Why are boundaries so hard to set?
Even better question – why are boundaries so hard to keep?
On this week’s episode, Lucie and Chris welcome Becky Upchurch, a mindset coach to talk through the ins and outs of setting and keeping healthy boundaries. Whether its with friends, family, or coworkers, there’s a lot we get wrong about caring about our own emotional and physical limits.
Key Takeaways:
Boundaries are about our own limits, barriers are for other people – whom we can’t control
Setting boundaries is a muscle, start small and work your way up
Boundaries are not selfish when done right…
The skinny
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