Latest / Health360:Lessons lived and learned
EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief
On the outside, Mark Fennell looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his life.
In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan talks to Mark about childhood bullying, the inner critic we all carry, and the warning signs he missed before a collapse in the gym landed him in hospital.
Mark shares the tools that helped him rebuild: identity, routine, and his mantra, “I can, I will, I must” - plus the…
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