Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about meditation, mindfulness or how to create more success (however you define it), let me know. I would love to support you.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and…
The skinny
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