Seeking Calm Amongst the Chaos with Dr. Karyne Messina
In this episode, Roxanne engages with Dr. Karyne Messina, a psychotherapist, discussing her journey and the impact of global situations on mental health. They delve into understanding narcissism, strategies for healing societal divides, and the importance of authenticity. They also reflect on pandemic's impact on personal relationships and finding beauty amidst adversity. The episode concludes with advice on coping with sadness and mental well-being.
Quote: “I think people are really scared and they’re anxious and part of that has to do with living in a time that no one has lived in before.”…
The skinny
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