Living Without Fear - What To Do When You Wake Up Sad | With Esther Buerki
In this solo episode, I speak openly about those mornings when we wake up feeling heavy, disoriented, or low — especially in winter when the days are grey and the light seems far away in Switzerland.
I share my personal experience returning from two sunny weeks in Egypt to the cold, rainy winter, and how this contrast can trigger old emotional patterns. I also talk about the challenging year behind me, including the passing of my mother and supporting my grieving father, and how these experiences sometimes surface in the early hours of the day.
In this episode, you will learn:
what I tell…
The skinny
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