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Top 5 Worst Exercises Ever Invented By Mankind
Have you ever kept doing an exercise you hated because you thought you were supposed to? This week, we’re ranking our most overrated exercises and talking about why some familiar gym staples no longer fit the way we want to train. Between squats, running, burpees, and CrossFit, we have a few opinions. Aaron apparently also has a personal grievance against every barbell ever manufactured.
We get into Alex’s experience running 10 miles a day, why he’s enjoying lifting more, and how Aaron’s experiences with shoulder pain shaped his preference for dumbbells and more isolated movements. Along the…
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