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The Goal-Setting Trap: Why ADHD Moms Are Stuck in a Failure Cycle | 027
What is your biggest challenge with ADHD?
If goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.
In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean you are broken or unmotivated. We dig into the pressure of big goals, the crash that happens when plans don’t go perfectly, and the frustration of feeling like you’re always behind.
Instead of obsessing over outcomes, I share a more realistic approach: focusing on the process. We talk about breaking big goals into truly…
The skinny
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