Breaking Free from Caffeine Dependence: Sleep, Hormones, and Real Energy with Steve Frazier
On Healing Mindset with host Nazish, entrepreneur Steve Frazier explains how caffeine hijacks natural energy—disrupting circadian rhythm, deep sleep stages, hormone balance, and focus. He shares his ER scare with heart palpitations, what happens to adenosine receptors, why morning light and hydration matter, and a practical taper plan to quit without brutal withdrawal. This direct, no-hype conversation gives listeners science-backed context and real-world habits to rebuild clarity, mood, and stamina—without chasing the next cup. About the guest: Steve Frazier is a lifelong entrepreneur and…
The skinny
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