Latest / A Healthier Michigan Podcast
Easy Ways to Increase Your Veggie Intake
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.
In this episode of A Healthier Michigan Podcast, we explore:
The recommended daily servings of vegetables
Effects of getting your daily servings and the impact of not getting enough vegetables a day
Ways to increase your veggie intake
How to make vegetables more palatable
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.