132 - How to Move Through Grief Without Breaking with Elena Brower
Join us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully.
We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to be in her graceful presence.
Hearing her words of wisdom…
The skinny
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