Latest / The Advisor with Stacey Chillemi
What If Your Workout Was Also Your Healing Practice? Here's How to Make It Both
Most people treat physical training and inner healing as two completely separate tracks — you lift at the gym and you do the spiritual work somewhere else, if at all. Nahum Justin Vizakis has spent years merging those tracks into a single integrated practice he calls Spiritual Bodybuilding — where how you breathe, how you move, how you read your body's hormonal signals, and how you integrate plant medicine and biohacking all work together rather than in separate compartments. What he shares about how to align your lifting with your nervous system instead of against it, how to spot the hormone…
The skinny
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