Latest / The Advisor with Stacey Chillemi
A 5-Minute Ancient Breathing Practice That Reduces Stress and Anxiety — Try It Right Now
This episode is not a conversation about breathing. It is a breathing practice you can do right now. Stacey Chillemi participates in a five-minute calming breathing exercise drawn from ancient yoga pranayama tradition at the Red House Wellness Retreat — a simple and scientifically grounded technique for activating the parasympathetic nervous system, reducing stress and anxiety, and returning to a state of genuine calm in under five minutes. No equipment required. No experience necessary. Just five minutes and a willingness to try something that has been working for thousands of years. Your…
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