Latest / The Burn Boot Camp Podcast
487: Are Fasted Workouts Bad For Women, Cortisol Belly, and Does Sunlight Affect Lifespan
In this info-packed episode, we explore three hot topics that affect women’s health, hormones, and overall well-being. 🌞💪🧠 From whether fasted workouts are helpful (or harmful) for women, to understanding cortisol belly and how stress impacts fat storage, and diving into the research on whether sunlight can actually extend your lifespan—this conversation is all about science-backed wellness.If you’re looking to better understand your body and make informed choices for long-term health, this episode is a must-listen! Don’t forget to like, subscribe, and share with women on their wellness…
The skinny
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