Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Does Stretching Make You Faster, Heat Training, Bodyweight Training and More – Ask a Cycling Coach 352
Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more!
TOPICS COVERED IN THIS EPISODE
19:49 Deep Dive on Stretching
01:27:49 How to heat train at various budgets
1:37:45 How to drink and eat during interval workouts and not miss a beat
1:55:35 Is bodyweight training a substitute for barbell training?
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/33NPNlj…
The skinny
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