Latest / Celeste The Therapist
EP 453 How to Challenge and Change Negative Thinking w/ Celeste The Therapist
In this inaugural episode of "What's On Your Mind Wednesdays," I delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds. I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.