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Hypnosis for Weight Loss Inner Genius - Break Free from Sugar, Salt and White Flour Cravings · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And this session is all about
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  losing weight, but using your intuition to do that.
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  And so many people are almost attached to the idea that they
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  have to follow someone else's guidance, someone else's
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  recipes, someone else's plans, someone else's strategy in order
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  to lose weight. But that has the presupposition
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  that they've lost the ability to trust themselves.
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  Now, here's the interesting thing.
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  When you think about thirst, nobody has to kind of count how
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  many glasses they're going to drink each day.
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  If you're thirsty, you. Drink and that.
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  Tends to be a good way of doing it.
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  Now different if you've set a. Challenge like. 75 hard where
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  you're going to have a gallon a day, then you might have some
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  kind of way of counting it but generally the way that most
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  people drink water is they drink when they're thirsty and that's
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  actually a really good way of dealing it with food.
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  Now the problem is, is so much of modern society's foods are
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  less foods and more like drugs. They've got very addictive
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  ingredients in there, things like salt, sugar and white
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  flour. So refined carbohydrates are
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  very addictive and even sugar is one of those things that is acts
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  more like a drug biochemically. It's gives you lots of glycogen
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  very, very quickly. Your body's forced to have the
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  insulin and that's why sugar is easier to convert into fat than
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  other things. And salt is add added as a cheap
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  way to give flavour to things. But it was also quite addictive.
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  So this hypnosis session has two key elements to it.
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  One is awakening the inner genius within the client that I
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  was working with. That ability to.
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  Trust their intuition and be guided into good choices.
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  But the second. Element is this idea that these
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  three things that are highly addictive and not very healthy
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  are three white poisons particularly.
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  Refined. Carbohydrates, which also.
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  Has an aversion. Technique which gets you
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  thinking about them in terms of like stodgy, gooey wallpaper
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  paste kind of test textures. And also that cravings for this
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  kind of thing is actually more like a bully inside your head.
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  And actually if you reward that bully, it's going to bully you
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  even more. And that's a good way of
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  thinking about cravings. Because.
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  If you feed the craving, you'll get more cravings, and if you
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  deprive the craving then you'll get less.
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  So it's knowing. What to do?
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  And this is designed to create defiance or a polarity response
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  in reaction. To those.
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  Particular cravings. So there's a bit going on here.
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  I think you'll benefit most if you have cravings.
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  If a large part of where you gain your weight is from foods
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  high in either sugar, refined carbohydrates like flours or
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  salt, it's basically ultra high processed foods, then you'll get
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  more benefit from this. But even if you don't.
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  And you? Just want to use lose weight.
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  Intuitively, I think you'll get some value from this session.
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  A lot of. Their suggestions, including the
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  strategy of five small meals a day that might be great for the
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  client that I was working with and not quite right for you.
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  So bear that in mind when you're listening to this.
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  And if you do like the idea of working with me directly, there
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  will be a link in the description where you can
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  schedule a completely free consultation call to explore
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  working with me. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, feel a
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  wonderful sense of release, as if any tension, stress, or
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  worries are starting to leave your body in your outward
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  breath, breathing in that relaxation and exhaling that
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  tension, eyelids feeling heavier and more relaxed, as if your
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  whole body is drifting deeper down.
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  And as you breathe in and breathe out, I want you to feel
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  that you are awakening. You're super conscious.
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  The inner genius, the part within that already knows what
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  is required and how to do it. And every now and then, that
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  part is either forgotten or tricked and not trusted in the
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  way that you've seen it be so powerful when it is trusted.
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  And as you breathe in and breathe out, I want you to feel
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  that what you're breathing in is exactly the resource required to
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  awaken your inner genius. And as you exhale, I want you to
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  feel that you are releasing propaganda, manipulation, those
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  beliefs that have been fed to you with all of those entities
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  that had an agenda, food companies, companies that
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  benefit from you feeling like you can't trust your own
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  judgement. The dieting industry that makes
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  people want to feel scarce, deprived, because they know that
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  facilitates this yo-yo of losing weight, gaining weight.
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  The whole industry of weight loss is based on people never
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  actually losing weight. So as you breathe out, just feel
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  that you're releasing all of that indoctrination things that
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  you were told there was never to benefit you, but to benefit from
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  you breathing in, relaxation, exhaling tension and feeling
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  that you're drifting ever deeper, relaxed.
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  And with every breath, allow yourself to relax more deeply
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  than before, and maybe you can feel the muscles of your face
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  relax and soften, your shoulders sink, and your arms and legs are
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  just becoming heavy. Each exhale is releasing
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  tension, stress, and any old patterns that what if now is the
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  time that you're ready to finally let go.
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  And as you breathe in and breathe out, imagine now a
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  gentle wave of calmness spreading from the top of your
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  head all the way down to the tips of your toes.
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  And as this wave moves through your body, I wonder if you can
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  find yourself entering a comfortable, focused state, a
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  place where change happens easily and naturally.
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  And I want you to imagine a time when you really trusted your
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  inner genius. Maybe in a performance, maybe
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  just allowing your super conscious, your subconscious to
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  enter that flow state, handing the reins over and allowing it
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  to work it's magic. And as you imagine being back in
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  that situation, let's communicate directly with that
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  part to allow it to work it's magic in different areas of your
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  life. Things like what to eat, when to
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  eat, and how much to eat. And if that part, that inner
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  genius, is willing to assist in this area of your life, just let
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  me know by nodding your head. That's it, feeling deeper and
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  deeper, relaxed. And I want you to imagine what
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  it would feel like to step into an elevator that is taking you
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  down 100 floors and consider the final lowest floor, the deepest
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  part of your subconscious mind. And as I count downwards from
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  12:50 during this descent, you will feel deeper, relaxed and
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  that you are accessing A deeper part of your subconscious mind.
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  Counting down from 12:50 as you imagine pressing the button of
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  the bottom floor and 10 feeling the sensation of going down 9
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  deeper still 8 as if gravity itself is guiding you down
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  deeper down 76 more relaxed and more absorbed 5.
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  Maybe you can see what it would feel like to be halfway down to
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  the lowest floor, 4 drifting deeper, deeper down to so very
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  calm now, and one arriving now at that bottom level, the
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  perfect level for your mind to learn and change.
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  That's it. And as the doors open and you
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  leave the elevator, I want you to find yourself in a place
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  where you begin to awaken a new level of your inner genius.
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  You know you can access your inner genius with breathing or
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  being in a particular location doing complex work.
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  But there is another level to that inner genius.
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  And this part already knows what is right for your body.
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  This is a part that knows exactly how much you need to eat
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  and when you do not need to eat at all.
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  And that part knows you do need protein, you do need
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  micronutrients like minerals and vitamins, and you need fiber.
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  But that part also knows that you don't need cheap energy, no
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  need for refined carbohydrates. And so in this state of
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  awareness, I want you to feel that that part begins to notice
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  in your everyday life. The three white poisons, sugar,
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  salt, and white flour. Your inner genius now sees them
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  for what they really are, addictive, nutritionally empty
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  and slow acting poisons. And you know they're poisons
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  because of how many people get sick or die each year from a
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  diet where they have too much of them.
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  And I wonder if you could see them now in your imagination,
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  where the foods look pale, lifeless, almost toxic.
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  And when you think of starchy refined carbs like breads, cakes
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  and biscuits, they have the thick, heavy texture of
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  wallpaper paste, particularly when they're being chewed.
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  Sticky, sluggish, clogging the system.
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  Imagine them slowing digestion, slowing metabolism and making
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  the body heavy and lethargic. And that inner genius, as well
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  as your conscious mind will accept the belief that the more
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  starchy carbs that are consumed, the more the body feels tired,
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  dulled and drained. And you're in.
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  A genius knows this truth and begins to guide you away from
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  those starchy carbs or things with hidden sugars and hidden
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  salts, guiding you towards good quality protein and high quality
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  vegetables. And so you naturally feel
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  empowered to choose those proteins and colourful
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  vegetables instead. And I want you to imagine seeing
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  a screen where you see yourself getting into a routine.
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  And I don't know if it will take a few days or a couple of weeks
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  where you hit your stride in that new routine.
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  But imagine watching yourself on that screen where you're having
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  five meals and a protein shake counts as a meal and these five
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  meals is up to five times a day. Maybe a small egg whites and veg
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  for breakfast, a protein shake mid morning, something delicious
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  protein for lunch, maybe another smoothie or shake and something
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  else. But these small meals are
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  options but never an obligation. If your body tells you it needs
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  nourishment, have one of those small meals.
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  But if it doesn't, you just remind yourself you don't need
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  it right now. Because if your body needs more
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  protein, if it needs more vegetables, it will tell you
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  because you can trust that in a genius.
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  And sometimes, especially when you're less busy or with fewer
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  demands, I want you to imagine observing how that version of
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  you feels perfectly comfortable and content skipping a meal or
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  two on that day. Maybe you only have three small
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  meals because you're in a genius nose, but not eating when food
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  is unnecessary is a powerful tool for health and weight loss.
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  But that's not the only thing. Your inner genius is a part
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  that's trying to help you, but there is another part that is
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  trying to control you. And I want you to think of the
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  part responsible for cravings. And imagine cravings for calves
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  appearing in front of you like a bully.
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  Perhaps the voice that craves can even sound like someone that
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  you consider a bully. A pushy, selfish bully demanding
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  what it wants without caring for your health, energy or
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  well-being. Just imagine what has been your
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  inner dialogue. Now externalise like you're
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  hearing it from the face of that bully.
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  You need that bread, you want it, have it.
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  I want you to notice the demands, the pushiness, the
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  insistence, and notice how quickly this triggers your
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  natural defiance, powerful, positive stubbornness, that
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  refusal to give in, that refuses to reward such behaviour.
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  But if you were to give in, the bully is rewarded and they will
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  be even more insistent the next time.
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  But when you stand up to the bully, they lose that feeling of
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  entitlement. And I think you're maybe just
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  five or six times in a row from standing up to those cravings.
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  And then the cravings don't even bother anymore because every
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  time the bully demands refined carbs, something sweet,
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  something starchy, something starchy.
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  You will feel stronger and more determined and more resolute in
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  saying no. The fact that it is demanded and
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  expected and entitled for you means absolutely not.
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  Because your health, your body, your energy in your life are
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  more important than satisfying this bully of cravings.
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  And every time you say no, you grow stronger.
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  Each refusal is a victory. Each refusal makes your body
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  healthier, your mind sharper, and your metabolism faster.
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  And then go back to that screen and imagine seeing yourself from
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  this day forward, where your inner genius awakens more and
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  more, and see how you find it easier to know exactly what to
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  eat and when to eat. See that version of you on that
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  screen, discovering that even just after a few weeks,
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  proteins, vegetables, and those shakes make your body feel
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  light, strong, and energized. See that you're no longer need
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  to fight against cravings because that bully no longer has
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  power over you. You've stood up to the bully and
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  won. See yourself free, strong,
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  guided by your inner genius. And every day that passes, see
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  yourself losing weight, gaining energy, and becoming healthier
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  and more vitalized. And then when you can see a
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  future version of you hitting your stride, getting into that
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  rhythm, establishing those habits, let me know by nodding
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  your head. And then step into the screen
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  and feel what it would feel like for being your body.
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  Perhaps just a few weeks from now, you found the rhythm that
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  works for you. You refuse to give in to carb
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  cravings. You don't mind missing one of
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  those small meals if you don't need it.
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  And you notice the progress and you feel proud.
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  And when you hit that rhythm, each day gets easier than the
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  last. I want you to imagine awakening
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  all of those neural pathways that know exactly how to do
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  this. And then imagine what it would
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  be like from tomorrow morning. What you will have for
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  breakfast. Decide it intended in advance.
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  What you will have for mid morning only if you need it.
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  What you'll have for lunch, and also what you'll have later.
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  And I don't know whether you will prepare this food in
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  advance. Make sure you have the
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  ingredients, but know that everything powerful that happens
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  is preceded by a thought, an intention, or an echo of a
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  previous habit to begin with. While building these habits, be
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  intentional. But don't be surprised if a few
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  weeks from now you're doing all of this without any intention at
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  all. Because at that point, your
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  inner genius is now driving that bus and it will know exactly
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  what you need to eat, when you need to eat, and how much you
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  need to eat. And then there's very little
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  that you need to do because the boss is being driven for you.
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  Before we leave this place, just imagine meeting that inner
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  genius and telling that part within you that you trust it,
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  that you will show it what to do to begin with, and then you
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  trust that it will do it for you going forwards.
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  And if your inner genius agrees, let me know by nodding your
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  head. That's it.
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  Give that inner genius a hug because you're now working as a
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  team, you with your super conscious guiding you to that
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  healthy, happy, confident future.
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  Very soon I will count from 1:00 to 10:00 to awaken you.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers and wiggle
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  your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 Waking up
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  456. More alert 7-8 Open your eyes.
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  Open your eyes 910. Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  And if you've. Enjoyed this?
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  Show or got some benefit from it you may know.
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  Of one other. Friend or family member that may
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  also benefit from this hypnosis session.
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  In which case I'd like. To ask.
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  A favor of you and that is if you could spend 10 seconds to.
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  Share This. Episode with someone that you
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  know that may also benefit that would really help me to access
• 26:49
  new people that don't already know about this show.
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  Thank you very much for listening and I will see you
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  again on the next episode.