Latest / Confident and Empowered Women / Energetic Availability — Why You Keep Attracting What You Don’t Actually Want | EP 265

Transcript

Energetic Availability — Why You Keep Attracting What You Don’t Actually Want | EP 265 · Confident and Empowered Women

• 0:05
  Let
• 0:05
  me
• 0:05
  lovingly
• 0:06
  shake
• 0:06
  the
• 0:07
  table
• 0:07
  just
• 0:08
  for
• 0:08
  a
• 0:08
  second.
• 0:08
  If
• 0:09
  you
• 0:09
  keep
• 0:09
  attracting
• 0:10
  situations,
• 0:11
  relationships,
• 0:12
  situation,
• 0:13
  ships,
• 0:14
  opportunities
• 0:15
  or
• 0:15
  patterns
• 0:16
  that
• 0:16
  make
• 0:16
  you
• 0:16
  say.
• 0:17
  Why
• 0:17
  does
• 0:18
  this
• 0:18
  keep
• 0:18
  happening
• 0:18
  to
• 0:18
  me?
• 0:19
  This
• 0:19
  episode
• 0:20
  is
• 0:20
  not
• 0:21
  here
• 0:21
  to
• 0:21
  shame
• 0:21
  you.
• 0:22
  It's
• 0:22
  here
• 0:23
  to
• 0:23
  set
• 0:23
  you
• 0:24
  free
• 0:24
  because
• 0:25
  manifestation
• 0:26
  isn't
• 0:27
  magic.
• 0:27
  It's
• 0:27
  availability,
• 0:29
  and
• 0:29
  whether
• 0:29
  you
• 0:29
  realize
• 0:30
  it
• 0:30
  or
• 0:30
  not,
• 0:31
  your
• 0:31
  nervous
• 0:31
  system
• 0:32
  is
• 0:32
  always
• 0:33
  broadcasting
• 0:34
  what
• 0:35
  you're
• 0:35
  open
• 0:35
  for.
• 0:36
  Long
• 0:36
  before
• 0:37
  you
• 0:37
  say
• 0:38
  a
• 0:38
  word,
• 0:38
  write
• 0:38
  a
• 0:39
  list
• 0:39
  or
• 0:39
  whisper
• 0:40
  a
• 0:40
  prayer.
• 0:41
  This
• 0:41
  episode
• 0:42
  is
• 0:42
  perfect
• 0:42
  for
• 0:43
  you.
• 0:43
  If
• 0:44
  you
• 0:44
  know
• 0:44
  what
• 0:44
  you
• 0:45
  don't
• 0:45
  want,
• 0:46
  but
• 0:46
  feel
• 0:47
  unclear
• 0:47
  why
• 0:48
  it
• 0:48
  keeps
• 0:48
  finding
• 0:49
  you.
• 0:49
  You're
• 0:49
  doing
• 0:50
  the
• 0:50
  work,
• 0:51
  but
• 0:51
  your
• 0:51
  reality
• 0:52
  hasn't
• 0:52
  caught
• 0:53
  up
• 0:53
  yet,
• 0:53
  or
• 0:54
  you
• 0:54
  are
• 0:54
  ready
• 0:55
  to
• 0:55
  stop
• 0:55
  attracting
• 0:56
  from
• 0:56
  fear
• 0:57
  and
• 0:57
  start
• 0:57
  receiving
• 0:58
  from
• 0:58
  faith.
• 0:59
  Today
• 1:00
  we're
• 1:00
  getting
• 1:01
  into
• 1:01
  energetic
• 1:02
  availability
• 1:03
  and
• 1:03
  how
• 1:04
  to
• 1:04
  finally
• 1:05
  shift
• 1:06
  what's
• 1:06
  responding
• 1:07
  to
• 1:07
  you.
• 1:12
  Hey,
• 1:12
  before
• 1:13
  we
• 1:13
  keep
• 1:13
  going,
• 1:13
  if
• 1:14
  this
• 1:14
  podcast
• 1:15
  keeps
• 1:15
  meeting
• 1:15
  you
• 1:16
  in
• 1:16
  the
• 1:16
  exact
• 1:16
  places
• 1:17
  you
• 1:17
  didn't
• 1:17
  even
• 1:18
  know
• 1:18
  how
• 1:19
  to
• 1:19
  name
• 1:19
  yet,
• 1:20
  that's
• 1:20
  your
• 1:20
  cue.
• 1:21
  Go
• 1:21
  ahead
• 1:22
  and
• 1:22
  hit
• 1:22
  subscribe
• 1:23
  so
• 1:23
  these
• 1:23
  conversations
• 1:24
  can
• 1:25
  keep
• 1:25
  finding
• 1:26
  you
• 1:26
  right
• 1:26
  on
• 1:27
  time.
• 1:27
  No
• 1:28
  pressure,
• 1:28
  no
• 1:29
  hustle,
• 1:29
  just
• 1:30
  honest
• 1:30
  growth,
• 1:31
  real
• 1:32
  embodiment
• 1:33
  and
• 1:33
  reminders
• 1:34
  that
• 1:34
  you
• 1:35
  are
• 1:35
  allowed
• 1:36
  to
• 1:36
  want
• 1:37
  what
• 1:37
  you
• 1:37
  want.
• 1:38
  All
• 1:38
  right,
• 1:39
  let's
• 1:39
  continue.
• 1:43
  Hey,
• 1:43
  my
• 1:43
  beautiful
• 1:44
  friend.
• 1:44
  Welcome
• 1:45
  back.
• 1:45
  This
• 1:46
  is
• 1:46
  your
• 1:46
  reminder
• 1:47
  that
• 1:47
  growth
• 1:48
  doesn't
• 1:48
  come
• 1:49
  from
• 1:49
  self-criticism.
• 1:50
  It
• 1:51
  comes
• 1:51
  from
• 1:51
  self-awareness
• 1:53
  paired
• 1:53
  with
• 1:54
  self-compassion,
• 1:56
  heavy
• 1:56
  on
• 1:57
  the
• 1:57
  self-compassion.
• 1:58
  If
• 1:58
  you've
• 1:59
  ever
• 1:59
  felt
• 1:59
  frustrated
• 2:00
  with
• 2:00
  your
• 2:01
  patterns
• 2:01
  in
• 2:02
  dating
• 2:02
  in
• 2:03
  work,
• 2:03
  or
• 2:04
  your
• 2:04
  friendships
• 2:05
  or
• 2:05
  just.
• 2:05
  Somewhere
• 2:06
  in
• 2:06
  your
• 2:06
  life.
• 2:07
  This
• 2:08
  isn't
• 2:08
  about
• 2:09
  blaming
• 2:09
  yourself,
• 2:10
  it's
• 2:11
  about
• 2:11
  reclaiming
• 2:12
  your
• 2:12
  power.
• 2:13
  So
• 2:14
  let's
• 2:14
  talk
• 2:14
  about
• 2:15
  energetic
• 2:16
  availability
• 2:17
  and
• 2:18
  why
• 2:18
  owning
• 2:19
  who
• 2:19
  you
• 2:19
  are
• 2:20
  and
• 2:20
  what
• 2:20
  you
• 2:20
  want
• 2:21
  changes
• 2:22
  everything.
• 2:23
  Now,
• 2:24
  let
• 2:24
  me
• 2:24
  take
• 2:24
  you
• 2:25
  back
• 2:25
  for
• 2:25
  a
• 2:25
  second.
• 2:26
  Back
• 2:26
  into
• 2:26
  time.
• 2:29
  There
• 2:29
  was
• 2:29
  a
• 2:29
  season
• 2:30
  in
• 2:30
  my
• 2:30
  life
• 2:31
  when
• 2:31
  I
• 2:32
  was
• 2:32
  dating,
• 2:33
  praying,
• 2:33
  manifesting,
• 2:34
  and
• 2:35
  still
• 2:36
  somehow
• 2:37
  attracting
• 2:38
  the
• 2:38
  exact
• 2:39
  opposite
• 2:40
  of
• 2:40
  what
• 2:40
  I
• 2:40
  said
• 2:40
  I
• 2:40
  wanted.
• 2:41
  Okay.
• 2:42
  Emotionally
• 2:44
  unavailable,
• 2:45
  inconsistent,
• 2:46
  potential
• 2:47
  heavy.
• 2:47
  Follow
• 2:48
  through
• 2:48
  light
• 2:49
  type
• 2:50
  men.
• 2:50
  You
• 2:50
  feel
• 2:50
  what
• 2:50
  I'm
• 2:51
  saying?
• 2:51
  And
• 2:51
  I
• 2:51
  kept
• 2:52
  asking,
• 2:53
  why
• 2:53
  does
• 2:53
  this
• 2:54
  keep
• 2:54
  happening
• 2:55
  to
• 2:55
  me
• 2:55
  now?
• 2:56
  What
• 2:56
  I
• 2:56
  didn't
• 2:57
  realize
• 2:57
  then
• 2:58
  and
• 2:58
  what
• 2:58
  changed
• 2:59
  everything
• 3:00
  is
• 3:00
  that
• 3:00
  manifestation
• 3:02
  isn't
• 3:02
  magic,
• 3:03
  it's
• 3:04
  availability.
• 3:05
  at
• 3:05
  that
• 3:05
  time,
• 3:06
  even
• 3:06
  though
• 3:07
  my
• 3:07
  word
• 3:07
  said
• 3:08
  I
• 3:08
  want
• 3:08
  something
• 3:09
  real,
• 3:09
  my
• 3:10
  energy
• 3:11
  was
• 3:11
  still
• 3:12
  open
• 3:12
  to
• 3:12
  chaos
• 3:13
  because
• 3:14
  that's
• 3:14
  what
• 3:14
  I
• 3:14
  braced
• 3:15
  for.
• 3:15
  This
• 3:16
  episode
• 3:16
  is
• 3:17
  for
• 3:17
  the
• 3:17
  woman
• 3:17
  who's
• 3:18
  tired
• 3:18
  of
• 3:19
  asking,
• 3:20
  why
• 3:20
  do
• 3:21
  I
• 3:21
  keep
• 3:21
  attracting
• 3:22
  this
• 3:23
  and
• 3:24
  ready
• 3:24
  to
• 3:24
  ask
• 3:24
  the
• 3:25
  question
• 3:25
  that
• 3:25
  actually
• 3:26
  creates
• 3:27
  change.
• 3:27
  Now
• 3:28
  here's
• 3:28
  what
• 3:28
  my
• 3:29
  dating
• 3:29
  mindset
• 3:30
  used
• 3:30
  to
• 3:31
  sound
• 3:31
  like.
• 3:32
  I
• 3:32
  don't
• 3:32
  want
• 3:33
  someone
• 3:33
  emotionally
• 3:34
  unavailable.
• 3:35
  I
• 3:35
  don't
• 3:36
  wanna
• 3:36
  repeat
• 3:36
  my
• 3:36
  past.
• 3:37
  I
• 3:38
  don't
• 3:38
  want
• 3:39
  to
• 3:39
  waste
• 3:40
  my
• 3:40
  time.
• 3:41
  Now
• 3:41
  on
• 3:41
  the
• 3:42
  surface,
• 3:43
  totally
• 3:43
  reasonable,
• 3:44
  but
• 3:45
  underneath
• 3:45
  it,
• 3:46
  my
• 3:46
  nervous
• 3:47
  system
• 3:47
  was
• 3:47
  still
• 3:48
  oriented
• 3:48
  toward
• 3:49
  avoidance.
• 3:50
  Not
• 3:51
  intention.
• 3:52
  I
• 3:52
  was
• 3:53
  dating
• 3:53
  away
• 3:54
  from
• 3:54
  pain
• 3:55
  instead
• 3:56
  of
• 3:56
  toward
• 3:56
  desire.
• 3:57
  And
• 3:58
  when
• 3:58
  your
• 3:58
  energy
• 3:59
  is
• 3:59
  focused
• 3:59
  on
• 4:00
  what
• 4:00
  you
• 4:00
  don't
• 4:00
  want
• 4:01
  and
• 4:01
  you're
• 4:01
  still
• 4:02
  letting
• 4:02
  it
• 4:02
  lead,
• 4:03
  you
• 4:04
  don't
• 4:04
  become
• 4:04
  available
• 4:05
  for
• 4:05
  love.
• 4:06
  By
• 4:06
  constantly
• 4:07
  scanning
• 4:07
  for
• 4:07
  red
• 4:08
  flag,
• 4:09
  you
• 4:09
  become
• 4:09
  available
• 4:10
  by
• 4:10
  embodying.
• 4:12
  What
• 4:12
  you
• 4:12
  want
• 4:13
  to
• 4:13
  receive.
• 4:14
  So
• 4:14
  every
• 4:15
  single
• 4:15
  time
• 4:16
  I
• 4:16
  had
• 4:16
  50,000
• 4:17
  conversations
• 4:18
  with
• 4:18
  my
• 4:18
  girlfriends
• 4:20
  about
• 4:20
  why
• 4:21
  I
• 4:21
  still
• 4:21
  hadn't
• 4:21
  met
• 4:22
  Mr.
• 4:22
  Wright.
• 4:23
  That
• 4:24
  was
• 4:24
  me.
• 4:25
  Yet
• 4:25
  again,
• 4:26
  setting
• 4:27
  my
• 4:27
  energy
• 4:27
  up
• 4:27
  to
• 4:28
  confirm,
• 4:29
  oh,
• 4:29
  here's
• 4:30
  what
• 4:30
  you
• 4:30
  don't
• 4:30
  want,
• 4:31
  but
• 4:31
  oh,
• 4:31
  since
• 4:32
  you're
• 4:32
  so
• 4:32
  focused
• 4:32
  on
• 4:33
  it,
• 4:33
  let
• 4:33
  me
• 4:33
  keep
• 4:33
  bringing
• 4:34
  it
• 4:34
  to
• 4:34
  you.
• 4:34
  Thank
• 4:35
  you
• 4:35
  universe
• 4:35
  for
• 4:36
  always
• 4:36
  bringing
• 4:36
  me
• 4:36
  exactly
• 4:37
  what
• 4:37
  I
• 4:37
  asked
• 4:37
  for.
• 4:41
  Which
• 4:41
  is
• 4:41
  why
• 4:42
  we
• 4:42
  do
• 4:42
  have
• 4:42
  to
• 4:42
  be
• 4:43
  careful
• 4:43
  what
• 4:44
  we
• 4:44
  ask
• 4:44
  for.
• 4:45
  But
• 4:45
  this
• 4:45
  was
• 4:45
  the
• 4:45
  real
• 4:46
  breakthrough.
• 4:47
  I
• 4:47
  realized
• 4:48
  I
• 4:48
  wasn't
• 4:48
  attracting
• 4:49
  chaos
• 4:50
  because
• 4:50
  I
• 4:50
  liked
• 4:51
  it.
• 4:51
  I
• 4:51
  was
• 4:51
  attracting
• 4:52
  it
• 4:52
  because
• 4:53
  my
• 4:53
  body
• 4:53
  knew.
• 4:54
  How
• 4:55
  to
• 4:55
  navigate
• 4:56
  it?
• 4:56
  Calm,
• 4:57
  felt
• 4:57
  boring,
• 4:58
  consistency,
• 4:59
  felt
• 5:00
  suspicious.
• 5:01
  Ease,
• 5:01
  felt
• 5:02
  super
• 5:02
  unfamiliar.
• 5:03
  So
• 5:04
  even
• 5:04
  when
• 5:04
  someone
• 5:05
  showed
• 5:05
  up,
• 5:05
  grounded,
• 5:06
  present,
• 5:07
  or
• 5:07
  emotionally
• 5:08
  available,
• 5:09
  my
• 5:09
  energy
• 5:10
  didn't
• 5:10
  know
• 5:10
  what
• 5:10
  to
• 5:10
  do
• 5:11
  with
• 5:11
  it.
• 5:12
  Energy
• 5:12
  speaks
• 5:13
  before
• 5:14
  you
• 5:14
  do,
• 5:15
  before
• 5:15
  you
• 5:15
  set
• 5:15
  standards,
• 5:16
  before
• 5:17
  your
• 5:17
  affirmations,
• 5:18
  before
• 5:18
  your
• 5:18
  boundaries,
• 5:19
  and
• 5:20
  until
• 5:20
  your
• 5:20
  nervous
• 5:21
  system
• 5:21
  feels
• 5:21
  safe
• 5:22
  receiving
• 5:22
  something
• 5:23
  different,
• 5:24
  you'll
• 5:24
  unconsciously
• 5:26
  keep
• 5:26
  opening
• 5:26
  the
• 5:27
  door
• 5:28
  to
• 5:28
  what's
• 5:28
  familiar.
• 5:29
  Here's
• 5:29
  the
• 5:30
  truth.
• 5:30
  Nobody
• 5:31
  likes
• 5:31
  to
• 5:31
  say
• 5:31
  out
• 5:32
  loud.
• 5:32
  You
• 5:33
  don't
• 5:33
  attract
• 5:34
  what
• 5:34
  you
• 5:34
  want,
• 5:35
  you
• 5:35
  attract
• 5:36
  what
• 5:36
  you
• 5:36
  are
• 5:36
  available
• 5:37
  for.
• 5:38
  And
• 5:38
  availability
• 5:39
  isn't
• 5:39
  about
• 5:40
  desire,
• 5:41
  it's
• 5:41
  about
• 5:41
  capacity.
• 5:43
  If
• 5:43
  your
• 5:43
  nervous
• 5:44
  system
• 5:44
  is
• 5:44
  braced,
• 5:45
  hyper-vigilant,
• 5:46
  and
• 5:47
  operating
• 5:47
  from
• 5:47
  survival.
• 5:49
  It's
• 5:49
  not
• 5:49
  asking
• 5:50
  what
• 5:50
  do
• 5:50
  I
• 5:50
  want?
• 5:51
  It's
• 5:51
  asking
• 5:52
  what
• 5:52
  feels
• 5:53
  familiar.
• 5:54
  So
• 5:54
  even
• 5:54
  when
• 5:54
  you
• 5:54
  say
• 5:55
  you
• 5:55
  want
• 5:56
  peace,
• 5:56
  love,
• 5:57
  abundance,
• 5:58
  ease,
• 5:59
  your
• 5:59
  energy
• 6:00
  might
• 6:01
  still
• 6:01
  be
• 6:01
  open
• 6:01
  to
• 6:02
  chaos,
• 6:02
  inconsistency,
• 6:03
  and
• 6:04
  struggle,
• 6:04
  because
• 6:05
  that's
• 6:05
  what
• 6:06
  your
• 6:06
  body
• 6:06
  knows
• 6:07
  how
• 6:07
  to
• 6:07
  navigate.
• 6:08
  This
• 6:08
  isn't
• 6:09
  a
• 6:09
  mindset
• 6:10
  issue,
• 6:10
  it's
• 6:11
  a
• 6:11
  regulation
• 6:12
  issue.
• 6:16
  Okay,
• 6:16
  friend.
• 6:16
  Let
• 6:17
  me
• 6:17
  put
• 6:17
  you
• 6:17
  onto
• 6:17
  something
• 6:18
  real
• 6:18
  quick.
• 6:19
  If
• 6:19
  you've
• 6:19
  ever
• 6:19
  walked
• 6:20
  into
• 6:20
  a
• 6:20
  room
• 6:20
  feeling
• 6:21
  solid,
• 6:21
  and
• 6:22
  then
• 6:22
  one
• 6:22
  comment,
• 6:23
  one
• 6:23
  moment,
• 6:24
  one
• 6:24
  look
• 6:25
  made
• 6:25
  you
• 6:26
  second
• 6:26
  guess
• 6:26
  yourself.
• 6:27
  That's
• 6:27
  exactly
• 6:29
  why
• 6:29
  I
• 6:29
  created
• 6:29
  the
• 6:29
  main
• 6:30
  character
• 6:30
  Confidence
• 6:31
  checklist.
• 6:32
  It's
• 6:32
  not
• 6:32
  about
• 6:33
  pretending
• 6:33
  to
• 6:33
  be
• 6:34
  confident,
• 6:34
  it's
• 6:35
  about
• 6:35
  remembering
• 6:36
  who
• 6:37
  you
• 6:37
  are
• 6:37
  before.
• 6:39
  Doubt
• 6:39
  starts
• 6:39
  talking.
• 6:40
  It's
• 6:40
  simple,
• 6:41
  it's
• 6:41
  grounding,
• 6:42
  and
• 6:42
  it's
• 6:42
  there
• 6:43
  for
• 6:43
  you
• 6:43
  on
• 6:43
  the
• 6:43
  days.
• 6:44
  You
• 6:44
  need
• 6:45
  a
• 6:45
  quick
• 6:45
  reset.
• 6:46
  You'll
• 6:46
  find
• 6:46
  it
• 6:47
  linked
• 6:47
  in
• 6:47
  the
• 6:47
  show
• 6:48
  notes.
• 6:48
  Save
• 6:49
  it,
• 6:49
  come
• 6:49
  back
• 6:49
  to
• 6:50
  it,
• 6:50
  let
• 6:50
  it
• 6:51
  support
• 6:51
  you.
• 6:52
  Okay,
• 6:53
  now
• 6:53
  back
• 6:53
  to
• 6:53
  the
• 6:53
  episode.
• 6:57
  A
• 6:57
  friend,
• 6:58
  if
• 6:58
  I'm
• 6:58
  being
• 6:58
  honest,
• 6:59
  a
• 6:59
  lot
• 7:00
  of
• 7:00
  my
• 7:00
  choices
• 7:01
  were
• 7:01
  fear
• 7:01
  led,
• 7:02
  fear
• 7:03
  of
• 7:03
  ending
• 7:03
  up
• 7:03
  alone,
• 7:04
  fear
• 7:05
  of
• 7:05
  missing
• 7:05
  my
• 7:06
  chance,
• 7:07
  fear
• 7:07
  of
• 7:08
  choosing
• 7:09
  wrong.
• 7:09
  So
• 7:10
  even
• 7:10
  when
• 7:10
  I
• 7:11
  said
• 7:11
  I
• 7:11
  wanted
• 7:12
  alignment,
• 7:13
  my
• 7:13
  energy
• 7:14
  was
• 7:14
  whispering.
• 7:15
  Just
• 7:15
  don't
• 7:15
  let
• 7:16
  it
• 7:16
  fall
• 7:16
  apart.
• 7:17
  And
• 7:17
  low
• 7:17
  key.
• 7:18
  I
• 7:18
  felt
• 7:18
  like
• 7:18
  it
• 7:19
  was
• 7:19
  yelling
• 7:19
  at
• 7:19
  me
• 7:19
  just
• 7:20
  like
• 7:20
  that.
• 7:22
  That's
• 7:22
  not
• 7:22
  faith.
• 7:23
  That's
• 7:24
  survival.
• 7:25
  Fear
• 7:26
  leads
• 7:27
  when
• 7:27
  your
• 7:27
  body
• 7:28
  isn't
• 7:28
  regulated.
• 7:29
  Fear
• 7:30
  led
• 7:30
  energy
• 7:30
  sounds
• 7:31
  like
• 7:32
  I
• 7:32
  don't
• 7:32
  wanna
• 7:32
  end
• 7:32
  up
• 7:32
  alone.
• 7:33
  I
• 7:33
  don't
• 7:34
  wanna
• 7:34
  struggle
• 7:35
  like
• 7:35
  my
• 7:35
  parents
• 7:36
  did.
• 7:36
  I
• 7:36
  don't
• 7:36
  wanna
• 7:37
  miss
• 7:37
  my
• 7:37
  chance.
• 7:39
  And
• 7:39
  here's
• 7:39
  the
• 7:39
  thing,
• 7:40
  focusing
• 7:41
  on
• 7:41
  what
• 7:41
  you
• 7:41
  don't
• 7:41
  want
• 7:42
  doesn't
• 7:43
  protect
• 7:43
  you.
• 7:44
  It
• 7:44
  keeps
• 7:44
  you
• 7:45
  oriented
• 7:46
  toward
• 7:46
  it.
• 7:47
  Your
• 7:47
  energy
• 7:48
  stays
• 7:48
  on
• 7:48
  alert.
• 7:49
  Scanning,
• 7:50
  bracing,
• 7:51
  managing
• 7:52
  outcomes,
• 7:53
  where
• 7:53
  faith
• 7:54
  led
• 7:54
  energy
• 7:54
  says,
• 7:55
  I
• 7:55
  trust
• 7:56
  myself
• 7:57
  to
• 7:57
  choose
• 7:57
  well,
• 7:58
  I
• 7:59
  can
• 7:59
  handle
• 7:59
  disappointment
• 8:01
  without
• 8:01
  abandoning
• 8:02
  myself.
• 8:03
  I
• 8:03
  don't
• 8:03
  need
• 8:04
  to
• 8:04
  rush.
• 8:05
  What's
• 8:05
  meant
• 8:06
  to
• 8:06
  last,
• 8:07
  but
• 8:08
  faith
• 8:08
  doesn't
• 8:08
  live
• 8:09
  in
• 8:09
  your
• 8:09
  thoughts
• 8:09
  alone.
• 8:10
  It
• 8:11
  lives
• 8:11
  in
• 8:11
  a
• 8:11
  regulated
• 8:12
  body.
• 8:13
  Faith
• 8:13
  led
• 8:13
  energy
• 8:14
  confirms.
• 8:15
  I
• 8:15
  trust
• 8:16
  myself
• 8:16
  to
• 8:16
  respond
• 8:17
  to
• 8:18
  what
• 8:18
  comes.
• 8:19
  I
• 8:19
  am
• 8:19
  open
• 8:20
  to
• 8:20
  what
• 8:20
  aligns
• 8:22
  I
• 8:22
  can
• 8:22
  hold
• 8:23
  what
• 8:23
  I
• 8:23
  desire,
• 8:24
  but
• 8:24
  faith
• 8:25
  doesn't
• 8:25
  just
• 8:25
  come
• 8:26
  from
• 8:26
  positive
• 8:27
  thinking.
• 8:27
  It
• 8:28
  comes
• 8:28
  from
• 8:28
  a
• 8:28
  regulated
• 8:29
  nervous
• 8:29
  system
• 8:30
  that
• 8:30
  feels
• 8:31
  safe
• 8:32
  enough
• 8:32
  to
• 8:32
  receive.
• 8:33
  Just
• 8:33
  remember,
• 8:34
  energy
• 8:35
  speaks
• 8:35
  first
• 8:36
  always
• 8:37
  before
• 8:37
  your
• 8:38
  boundaries,
• 8:38
  affirmations,
• 8:39
  and
• 8:40
  even
• 8:40
  before
• 8:40
  your
• 8:40
  vision
• 8:41
  board.
• 8:41
  Your
• 8:42
  nervous
• 8:42
  system
• 8:42
  is
• 8:43
  constantly
• 8:44
  signaling
• 8:45
  what
• 8:45
  feels
• 8:45
  safe,
• 8:46
  what
• 8:46
  feels
• 8:47
  normal,
• 8:48
  what
• 8:48
  you're
• 8:49
  open
• 8:49
  to
• 8:49
  tolerating.
• 8:50
  So
• 8:50
  when
• 8:51
  you
• 8:51
  keep
• 8:51
  attracting
• 8:52
  emotionally
• 8:53
  unavailable
• 8:53
  people,
• 8:54
  draining
• 8:55
  opportunities
• 8:56
  or
• 8:56
  misaligned
• 8:57
  situations,
• 8:58
  it's
• 8:58
  not
• 8:59
  because.
• 8:59
  You're
• 9:00
  bad
• 9:00
  at
• 9:00
  manifesting.
• 9:01
  It's
• 9:02
  because
• 9:02
  your
• 9:02
  body
• 9:03
  is
• 9:03
  still
• 9:03
  fluent
• 9:04
  in
• 9:04
  survival,
• 9:06
  not
• 9:06
  receiving.
• 9:07
  Scripture
• 9:08
  reminds
• 9:09
  us
• 9:09
  as
• 9:09
  a
• 9:10
  man
• 9:11
  thinketh
• 9:11
  in
• 9:11
  his
• 9:11
  heart,
• 9:12
  so
• 9:13
  is
• 9:13
  he
• 9:14
  not
• 9:15
  just
• 9:15
  in
• 9:15
  the
• 9:15
  mind,
• 9:16
  in
• 9:17
  the
• 9:17
  heart,
• 9:17
  body,
• 9:18
  the
• 9:19
  inner
• 9:19
  world.
• 9:20
  Mm,
• 9:21
  now
• 9:21
  let
• 9:21
  me
• 9:21
  tell
• 9:21
  you,
• 9:22
  everything
• 9:22
  changed
• 9:23
  when
• 9:23
  I
• 9:23
  stopped
• 9:24
  trying
• 9:24
  to
• 9:24
  attract
• 9:24
  differently
• 9:25
  and
• 9:26
  started
• 9:26
  owning
• 9:27
  who
• 9:27
  I
• 9:28
  am
• 9:28
  and
• 9:29
  what
• 9:29
  I
• 9:29
  want.
• 9:30
  I
• 9:30
  released
• 9:31
  shrinking
• 9:32
  to
• 9:32
  be
• 9:32
  chosen,
• 9:33
  tolerating
• 9:34
  ambiguity.
• 9:35
  being
• 9:36
  energetically
• 9:37
  open
• 9:37
  just
• 9:38
  to
• 9:38
  avoid
• 9:38
  being
• 9:39
  alone,
• 9:39
  and
• 9:40
  I
• 9:40
  regulated
• 9:41
  towards
• 9:41
  clarity,
• 9:42
  calm,
• 9:43
  grounded
• 9:44
  self-trust.
• 9:45
  I
• 9:45
  stopped
• 9:46
  asking
• 9:47
  will
• 9:47
  he
• 9:47
  choose
• 9:48
  me
• 9:48
  and
• 9:49
  started
• 9:49
  living
• 9:50
  in
• 9:50
  the
• 9:50
  energy
• 9:51
  of,
• 9:51
  I
• 9:51
  choose
• 9:52
  what
• 9:52
  aligns.
• 9:54
  Now
• 9:54
  that's
• 9:55
  energetic
• 9:56
  availability.
• 10:00
  If
• 10:00
  this
• 10:00
  conversation
• 10:01
  is
• 10:01
  touching
• 10:02
  something
• 10:02
  tender
• 10:03
  inside
• 10:03
  you,
• 10:04
  that's
• 10:04
  not
• 10:05
  an
• 10:05
  accident.
• 10:05
  If
• 10:06
  you're
• 10:06
  listening
• 10:06
  and
• 10:07
  noticing
• 10:07
  emotion,
• 10:08
  surfacing
• 10:09
  memories,
• 10:10
  realizations,
• 10:11
  truths
• 10:12
  that
• 10:12
  you
• 10:12
  haven't
• 10:13
  said
• 10:13
  out
• 10:14
  loud,
• 10:14
  this
• 10:15
  is
• 10:15
  your
• 10:15
  invitation
• 10:16
  not
• 10:16
  to
• 10:17
  push
• 10:17
  past
• 10:17
  them.
• 10:18
  The
• 10:18
  main
• 10:18
  character
• 10:19
  energy
• 10:19
  journal
• 10:20
  prompts
• 10:20
  were
• 10:21
  created
• 10:21
  for
• 10:21
  moments
• 10:22
  just
• 10:22
  like
• 10:23
  this.
• 10:23
  They
• 10:24
  help
• 10:24
  you
• 10:24
  sit
• 10:25
  with
• 10:25
  what's
• 10:25
  real,
• 10:26
  hear
• 10:26
  yourself
• 10:27
  clearly,
• 10:28
  and
• 10:28
  move
• 10:28
  from
• 10:29
  insight
• 10:29
  into
• 10:30
  embodiment.
• 10:31
  No
• 10:31
  pressure
• 10:32
  to
• 10:32
  journal
• 10:32
  perfectly,
• 10:33
  just
• 10:34
  space
• 10:35
  to
• 10:35
  be
• 10:35
  honest.
• 10:37
  You'll
• 10:37
  find
• 10:37
  them
• 10:37
  waiting
• 10:38
  for
• 10:38
  you
• 10:38
  in
• 10:38
  the
• 10:38
  show
• 10:39
  notes
• 10:39
  whenever
• 10:40
  you're
• 10:40
  ready
• 10:40
  to
• 10:41
  meet
• 10:41
  yourself
• 10:41
  there.
• 10:42
  Okay,
• 10:43
  let's
• 10:44
  continue.
• 10:48
  And
• 10:48
  this
• 10:48
  is
• 10:48
  the
• 10:49
  part
• 10:49
  that
• 10:49
  is
• 10:50
  often
• 10:50
  not
• 10:51
  taught
• 10:51
  clearly.
• 10:52
  So
• 10:52
  let's
• 10:53
  make
• 10:53
  this
• 10:53
  practical
• 10:54
  with
• 10:54
  the
• 10:54
  self-love.
• 10:54
  Two
• 10:55
  step,
• 10:55
  the
• 10:55
  availability
• 10:56
  reset.
• 10:57
  Step
• 10:58
  one,
• 10:58
  release
• 10:59
  the
• 11:00
  old
• 11:00
  signal.
• 11:01
  Ask
• 11:01
  yourself,
• 11:02
  what
• 11:03
  am
• 11:03
  I
• 11:03
  no
• 11:03
  longer
• 11:04
  willing
• 11:04
  to
• 11:04
  be
• 11:04
  available
• 11:05
  for?
• 11:06
  Even
• 11:06
  if
• 11:06
  it
• 11:06
  feels
• 11:07
  familiar,
• 11:08
  release
• 11:09
  is
• 11:09
  naming
• 11:10
  the
• 11:10
  pattern.
• 11:11
  Acknowledge
• 11:11
  what
• 11:12
  you're
• 11:12
  no
• 11:12
  longer
• 11:12
  available
• 11:13
  for.
• 11:14
  Grieving
• 11:15
  the
• 11:15
  old
• 11:15
  familiar.
• 11:17
  Name
• 11:17
  it
• 11:17
  out
• 11:17
  loud
• 11:18
  and
• 11:18
  officially
• 11:19
  unsubscribe.
• 11:21
  Step
• 11:21
  two,
• 11:22
  regulate
• 11:23
  into
• 11:23
  desire.
• 11:24
  Ask
• 11:24
  yourself,
• 11:25
  what
• 11:25
  does
• 11:26
  it
• 11:26
  feel
• 11:26
  like
• 11:26
  in
• 11:26
  my
• 11:27
  body
• 11:27
  to
• 11:28
  receive
• 11:29
  what
• 11:29
  I
• 11:29
  want?
• 11:30
  Regulation
• 11:31
  is
• 11:31
  calming
• 11:32
  the
• 11:32
  body,
• 11:32
  practicing
• 11:33
  safety
• 11:33
  and
• 11:34
  stillness.
• 11:35
  Rehearsing
• 11:35
  the
• 11:35
  feeling.
• 11:36
  Of
• 11:37
  already
• 11:37
  being
• 11:38
  supported.
• 11:39
  Breathe
• 11:39
  into
• 11:40
  that
• 11:40
  feeling.
• 11:41
  Let
• 11:41
  your
• 11:42
  body
• 11:42
  learn
• 11:42
  safety
• 11:43
  there.
• 11:44
  This
• 11:44
  is
• 11:44
  how
• 11:45
  intention
• 11:46
  becomes
• 11:47
  embodiment.
• 11:48
  You
• 11:48
  don't
• 11:48
  just
• 11:49
  stop
• 11:49
  focusing
• 11:50
  in
• 11:50
  on
• 11:50
  what
• 11:50
  you
• 11:50
  don't
• 11:51
  want.
• 11:51
  You
• 11:52
  release
• 11:52
  it
• 11:53
  and
• 11:53
  regulate
• 11:53
  it
• 11:54
  toward
• 11:54
  what
• 11:54
  you
• 11:54
  do
• 11:55
  want.
• 11:55
  You
• 11:55
  don't
• 11:56
  manifest
• 11:56
  ease
• 11:57
  by
• 11:57
  chasing
• 11:58
  it.
• 11:58
  You
• 11:58
  become
• 11:59
  available
• 11:59
  for
• 12:00
  ease
• 12:01
  by
• 12:01
  learning
• 12:01
  how
• 12:02
  to
• 12:02
  sit
• 12:02
  in
• 12:03
  it.
• 12:03
  If
• 12:03
  you're
• 12:04
  listening
• 12:04
  and
• 12:04
  thinking,
• 12:05
  Letty,
• 12:05
  okay,
• 12:06
  this
• 12:06
  is
• 12:06
  cute
• 12:06
  and
• 12:07
  everything,
• 12:07
  but
• 12:07
  I
• 12:07
  don't
• 12:07
  have
• 12:08
  a
• 12:08
  clue
• 12:09
  what
• 12:09
  it
• 12:09
  might
• 12:09
  feel
• 12:10
  like
• 12:10
  to
• 12:10
  receive.
• 12:12
  Don't
• 12:12
  worry,
• 12:13
  I
• 12:13
  got
• 12:13
  you
• 12:14
  feelings
• 12:15
  that
• 12:15
  can
• 12:15
  often
• 12:15
  come
• 12:16
  up
• 12:16
  and
• 12:16
  what
• 12:17
  they
• 12:17
  could
• 12:17
  mean.
• 12:18
  But
• 12:19
  remember,
• 12:20
  you
• 12:21
  assign
• 12:22
  the
• 12:22
  meaning.
• 12:23
  You
• 12:23
  might
• 12:24
  feel
• 12:24
  relief.
• 12:25
  A
• 12:25
  soft
• 12:26
  exhale
• 12:27
  drop
• 12:27
  shoulders
• 12:28
  a
• 12:28
  sense
• 12:29
  of.
• 12:29
  Finally,
• 12:31
  this
• 12:31
  means
• 12:32
  your
• 12:32
  body
• 12:32
  recognizes
• 12:33
  the
• 12:33
  desire
• 12:34
  as
• 12:34
  true
• 12:35
  and
• 12:35
  safe
• 12:36
  enough
• 12:36
  to
• 12:37
  imagine
• 12:38
  tenderness
• 12:39
  a
• 12:39
  lump
• 12:39
  in
• 12:39
  your
• 12:40
  throat,
• 12:40
  moist
• 12:41
  eyes,
• 12:41
  gentle
• 12:42
  ache
• 12:42
  in
• 12:43
  the
• 12:43
  chest.
• 12:43
  This
• 12:44
  usually
• 12:44
  shows
• 12:45
  up
• 12:45
  when
• 12:46
  something
• 12:46
  deeply
• 12:47
  desired
• 12:48
  has
• 12:48
  been
• 12:48
  postponed
• 12:49
  for
• 12:49
  a
• 12:49
  long
• 12:50
  time.
• 12:50
  Joy.
• 12:52
  Now
• 12:52
  this
• 12:53
  could
• 12:53
  be
• 12:53
  mixed
• 12:54
  with
• 12:54
  fear,
• 12:54
  a
• 12:55
  spark
• 12:55
  of
• 12:55
  excitement
• 12:56
  followed
• 12:57
  quickly
• 12:57
  by,
• 12:58
  but
• 12:58
  what
• 12:58
  if.
• 12:59
  Hold
• 12:59
  tight,
• 12:59
  friend.
• 13:00
  No
• 13:00
  worries.
• 13:01
  This
• 13:01
  isn't
• 13:02
  doubt,
• 13:02
  it's
• 13:03
  your
• 13:03
  nervous
• 13:03
  system.
• 13:04
  Learning
• 13:04
  a
• 13:05
  new
• 13:05
  edge
• 13:06
  of
• 13:06
  expansion,
• 13:07
  you
• 13:07
  might
• 13:08
  feel
• 13:08
  calm,
• 13:09
  quiet.
• 13:09
  Stillness.
• 13:11
  No
• 13:11
  fireworks.
• 13:12
  This
• 13:12
  often
• 13:13
  surprises
• 13:14
  people,
• 13:14
  but
• 13:15
  calm
• 13:15
  is
• 13:15
  a
• 13:15
  sign
• 13:16
  of
• 13:16
  alignment,
• 13:17
  not
• 13:18
  boredom.
• 13:19
  You
• 13:19
  could
• 13:19
  feel
• 13:19
  resistance
• 13:20
  or
• 13:20
  tightness,
• 13:22
  maybe
• 13:22
  a
• 13:22
  clenched,
• 13:22
  jaw,
• 13:23
  tight
• 13:23
  chest,
• 13:24
  or
• 13:24
  shallow
• 13:25
  breath.
• 13:25
  This
• 13:26
  doesn't
• 13:26
  mean
• 13:26
  you're
• 13:26
  wrong.
• 13:27
  It
• 13:27
  means
• 13:28
  there's
• 13:28
  a
• 13:28
  safety
• 13:29
  gap
• 13:30
  that
• 13:31
  wants
• 13:31
  attention.
• 13:32
  you
• 13:32
  might
• 13:32
  experience
• 13:33
  grief,
• 13:34
  sadness
• 13:35
  that
• 13:35
  feels
• 13:35
  outta
• 13:35
  place
• 13:36
  sometimes
• 13:37
  receiving
• 13:37
  what
• 13:37
  you
• 13:38
  want
• 13:38
  highlights
• 13:39
  how
• 13:40
  long
• 13:40
  you
• 13:40
  went
• 13:41
  without
• 13:41
  it,
• 13:42
  and
• 13:42
  that
• 13:43
  deserves
• 13:43
  honoring.
• 13:44
  You
• 13:45
  may
• 13:45
  feel
• 13:45
  unworthiness
• 13:46
  or
• 13:47
  I
• 13:47
  don't
• 13:47
  get
• 13:47
  to
• 13:47
  have
• 13:47
  this
• 13:48
  subtle
• 13:49
  self-doubt
• 13:50
  pulling
• 13:50
  back,
• 13:51
  shrinking
• 13:51
  energy.
• 13:52
  This
• 13:52
  is
• 13:53
  a
• 13:53
  belief
• 13:53
  surfacing
• 13:54
  not
• 13:54
  a
• 13:54
  verdict.
• 13:55
  Awareness
• 13:56
  here
• 13:57
  is
• 13:57
  power.
• 13:58
  Or
• 13:58
  maybe
• 13:59
  it's
• 13:59
  just
• 13:59
  curiosity,
• 14:01
  a
• 14:01
  gentle,
• 14:02
  what
• 14:02
  would
• 14:03
  that
• 14:03
  be
• 14:03
  like?
• 14:04
  This
• 14:04
  is
• 14:05
  often
• 14:05
  the
• 14:05
  first
• 14:06
  doorway
• 14:06
  into
• 14:07
  trust.
• 14:08
  And
• 14:08
  remember,
• 14:09
  whatever
• 14:09
  comes
• 14:10
  up
• 14:10
  isn't
• 14:11
  a
• 14:11
  problem.
• 14:12
  It's
• 14:12
  information.
• 14:14
  We're
• 14:14
  not
• 14:15
  chasing
• 14:15
  a
• 14:15
  feeling.
• 14:16
  We're
• 14:16
  building
• 14:17
  capacity
• 14:18
  for
• 14:18
  it.
• 14:19
  Now
• 14:19
  let
• 14:19
  me
• 14:20
  pour
• 14:20
  into
• 14:20
  you
• 14:20
  real
• 14:20
  quick.
• 14:21
  Listen
• 14:22
  to
• 14:22
  me
• 14:22
  with
• 14:22
  your
• 14:23
  whole
• 14:23
  heart.
• 14:24
  When
• 14:24
  I
• 14:24
  say
• 14:25
  this,
• 14:26
  you
• 14:26
  are
• 14:26
  not
• 14:27
  attracting
• 14:27
  the
• 14:27
  wrong
• 14:28
  things
• 14:29
  because
• 14:29
  you're
• 14:29
  broken.
• 14:30
  You
• 14:31
  are
• 14:31
  attracting
• 14:31
  from
• 14:32
  a
• 14:32
  season
• 14:33
  where
• 14:33
  survival
• 14:33
  had
• 14:34
  the
• 14:34
  microphone,
• 14:35
  but
• 14:35
  now
• 14:36
  you're
• 14:36
  learning
• 14:37
  how
• 14:37
  to
• 14:38
  turn
• 14:38
  it
• 14:38
  down.
• 14:39
  You
• 14:39
  don't
• 14:40
  need
• 14:40
  to
• 14:40
  hustle
• 14:41
  for
• 14:41
  what's
• 14:41
  aligned.
• 14:42
  You
• 14:42
  don't
• 14:43
  need
• 14:43
  to
• 14:43
  prove
• 14:44
  readiness
• 14:45
  through
• 14:45
  pain.
• 14:46
  You
• 14:46
  don't
• 14:46
  need
• 14:47
  to
• 14:47
  rehearse.
• 14:48
  Worst
• 14:48
  case
• 14:49
  scenarios
• 14:49
  on
• 14:49
  repeat.
• 14:51
  Just
• 14:51
  to
• 14:51
  feel
• 14:51
  safe.
• 14:52
  You
• 14:52
  don't
• 14:53
  attract
• 14:53
  differently
• 14:54
  by
• 14:54
  trying
• 14:55
  harder.
• 14:56
  Let
• 14:57
  that
• 14:57
  breathe
• 14:57
  for
• 14:57
  a
• 14:57
  second
• 14:58
  and
• 14:58
  just
• 14:58
  release
• 14:59
  right
• 14:59
  here.
• 15:01
  You
• 15:01
  attract
• 15:02
  differently
• 15:03
  by
• 15:03
  becoming
• 15:04
  safer
• 15:05
  inside
• 15:05
  yourself.
• 15:06
  The
• 15:06
  moment
• 15:07
  you
• 15:07
  stop
• 15:07
  dating,
• 15:08
  choosing
• 15:09
  and
• 15:09
  living
• 15:09
  from
• 15:10
  fear,
• 15:11
  your
• 15:11
  availability
• 15:12
  changes.
• 15:13
  The
• 15:13
  more
• 15:13
  regulated
• 15:14
  you
• 15:14
  become,
• 15:15
  the
• 15:15
  clearer
• 15:16
  your
• 15:16
  availability
• 15:17
  gets
• 15:18
  and
• 15:18
  what's
• 15:18
  not
• 15:19
  aligned.
• 15:20
  It
• 15:20
  stops
• 15:20
  sticking
• 15:21
  what
• 15:22
  is
• 15:22
  aligned.
• 15:23
  It
• 15:23
  finally
• 15:24
  recognizes
• 15:25
  you.
• 15:26
  You
• 15:26
  don't
• 15:26
  need
• 15:27
  to
• 15:27
  chase
• 15:27
  what's
• 15:28
  meant
• 15:28
  for
• 15:28
  you.
• 15:29
  You
• 15:29
  just
• 15:29
  need
• 15:29
  to
• 15:30
  be
• 15:30
  available
• 15:30
  for
• 15:31
  it
• 15:32
  and
• 15:32
  what's
• 15:33
  meant
• 15:33
  for
• 15:33
  you.
• 15:34
  It
• 15:34
  can
• 15:34
  finally
• 15:35
  find
• 15:35
  you
• 15:36
  without
• 15:37
  resistance.
• 15:39
  Ooh,
• 15:39
  friend,
• 15:41
  if
• 15:41
  this
• 15:41
  episode
• 15:42
  spoke
• 15:42
  to
• 15:42
  you,
• 15:43
  sit
• 15:44
  with
• 15:44
  it.
• 15:44
  Let
• 15:45
  it
• 15:45
  integrate.
• 15:46
  Make
• 15:46
  sure
• 15:47
  you're
• 15:47
  subscribed
• 15:48
  so
• 15:48
  you
• 15:48
  don't
• 15:48
  miss
• 15:48
  what's
• 15:48
  next
• 15:49
  Because
• 15:50
  this
• 15:50
  season
• 15:51
  is
• 15:51
  about
• 15:51
  receiving
• 15:52
  differently,
• 15:54
  and
• 15:54
  if
• 15:54
  this
• 15:54
  helped
• 15:55
  you,
• 15:55
  leave
• 15:56
  a
• 15:56
  five
• 15:56
  star
• 15:56
  review
• 15:57
  and
• 15:57
  share
• 15:57
  it
• 15:57
  with
• 15:58
  a
• 15:58
  woman
• 15:58
  who's
• 15:58
  ready
• 15:59
  to
• 15:59
  stop
• 16:00
  attracting
• 16:01
  from
• 16:01
  fear
• 16:02
  and
• 16:02
  move
• 16:03
  with
• 16:03
  her
• 16:03
  faith.
• 16:03
  Foot
• 16:04
  forward.
• 16:05
  Until
• 16:05
  next
• 16:06
  time,
• 16:06
  main
• 16:06
  character,
• 16:07
  be
• 16:07
  intentional
• 16:08
  about
• 16:09
  your
• 16:09
  availability.
• 16:10
  Your
• 16:10
  energy
• 16:11
  is.
• 16:11
  Always
• 16:12
  speaking.
• 16:13
  And
• 16:14
  remember
• 16:14
  around
• 16:15
  here,
• 16:15
  we
• 16:16
  don't
• 16:16
  shrink,
• 16:16
  we
• 16:17
  shine
• 16:18
  all
• 16:18
  because
• 16:19
  together
• 16:19
  we
• 16:19
  can
• 16:20
  encourage
• 16:21
  over
• 16:22
  everything.