EP 50: The Generalist Approach to Exercise Programming
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different.
So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program.
http://www.chroniclesofstrength.com/strongon
The skinny
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