Latest / Why Did I Get Cancer? with Deborah Herlax Enos
Sleep: Nature's Ultimate Healer
Sleep makes everything in life easier.
Years ago, a doctor told me, "If you're not sleeping well, you can't be well."
That's quite a bit of pressure! The last thing I want to think about when I'm in bed is feeling stressed about falling asleep.
But guess what? Today's podcast guest, Holistic Sleep Coach Morgan Adams, shared a tip that has helped me fall asleep faster.
She explained the research behind creating a list of "concerns and actions" and writing it down about 2 to 3 hours before bedtime. Studies show that this simple act of putting your stress on paper helps lower stress hormones…
The skinny
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