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Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids! · Hardiness with Dr Paul Taylor

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  Speaker 1: Hey, everyone, Welcome to another edition of Wisdom Wednesdays. Today,
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  Speaker 1: I want to talk about a new research paper that's
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  Speaker 1: just been released that I think is yet another nil
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  Speaker 1: in the coffin of ultra processed foods. So it was
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  Speaker 1: published in the American Journal of Preventative Medicine and the
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  Speaker 1: title is Premature Mortality Attributable to ultra process food Consumption
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  Speaker 1: in eight Countries. So what they did was they looked
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  Speaker 1: at a number of different countries, ones in Central and
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  Speaker 1: South America. So they picked Columbia, Brazil, they picked Chile
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  Speaker 1: and Mexico, and then they picked Australia, Canada, United Kingdom
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  Speaker 1: and the US. And the reason for picking these countries
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  Speaker 1: is that a couple of them were low consumers of
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  Speaker 1: ultra process foods i Columbia and Brazil, a couple were
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  Speaker 1: intermediate consumers Chile and Mexico, and the rest of them
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  Speaker 1: were high Australia, Canada, United Kingdom, and the United States,
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  Speaker 1: which if you've listened to my podcast before, are four
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  Speaker 1: of the biggest of the four biggest consumers of ultra
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  Speaker 1: processed foods in the world, the biggest one being the
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  Speaker 1: United States, swiftly followed by the United Kingdom, and then
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  Speaker 1: we have Canada and Australia. And what they did was
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  Speaker 1: they looked at the percentage of ultra processed foods in
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  Speaker 1: the diets of the population in those different countries. So
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  Speaker 1: they looked at national surveys. So for instance, the Brazil
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  Speaker 1: one was in the year twenty seventeen, twenty eighteen, that's
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  Speaker 1: when the survey was done, and this is for people
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  Speaker 1: of thirty to sixty nine years old, and the main
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  Speaker 1: consumption of ultra process food in Brazil was seventeen point
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  Speaker 1: four percent of calories in the diet. Contrast that with
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  Speaker 1: the United States that was fifty four and a half percent.
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  Speaker 1: That was from the big national survey in twenty seventeen,
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  Speaker 1: twenty eighteen. Now again these are data for thirty to
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  Speaker 1: sixty nine year olds, So let's take case in point
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  Speaker 1: of the United States, fifty four percent of all calories
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  Speaker 1: consumed by thirty to sixty nine year olds were ultra
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  Speaker 1: process foods. We know that similar time, they looked at
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  Speaker 1: diets of teenagers and they had a whopping sixty six
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  Speaker 1: percent of their calories were from ultra process foods. Again
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  Speaker 1: very similar to UK. They had about sixty six percent
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  Speaker 1: two thirds of all calories consumed by teenagers in recent
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  Speaker 1: years were from ultra process foods. But the data that
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  Speaker 1: they used in this that was from a survey in
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  Speaker 1: the United Kingdom of twenty eighteen to nineteen and fifty
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  Speaker 1: three percent, just over half of all calories consumed were
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  Speaker 1: from ultra process foods. And then Canada it was twenty fifteen,
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  Speaker 1: data was forty three point seven percent, Australia was twenty
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  Speaker 1: eleven to twenty twelve. So this data is fourteen years
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  Speaker 1: old and that was thirty seven point five percent amongst
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  Speaker 1: that population. Now and those numbers are definitely higher particularly,
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  Speaker 1: and what I mean by that is today they're definitely
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  Speaker 1: higher because, for an instance, in the United State, it's
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  Speaker 1: seventy three percent of all foods sold in supermarkets are
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  Speaker 1: ultra process foods. I think we can reliably say that
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  Speaker 1: in the United States and United Kingdom, Canada, Australia, and
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  Speaker 1: you could throw in New Zealand into this, over half
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  Speaker 1: of all calories consumed across the entire population are from
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  Speaker 1: ultra processed foods and drinks. And so some people have criticized.
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  Speaker 1: You may have seen some of this. This research paper
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  Speaker 1: has been out in the news today, and some people
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  Speaker 1: have criticized the idea of ultra processed foods because it's
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  Speaker 1: a bit too blunt. Now, a lot of those people
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  Speaker 1: are big food that are talking about this, saying this
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  Speaker 1: is a very blunt instrument, and you know, we don't
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  Speaker 1: really know for sure, and it could be just that
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  Speaker 1: some other researchers are saying, well, these foods tend to
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  Speaker 1: be high in fat, sugar, and salt, and maybe it's
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  Speaker 1: that rather than the processing. The counter argument to this
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  Speaker 1: is that we know from all the research that's done
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  Speaker 1: in ultra processed foods, and I've got at least fifty
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  Speaker 1: research papers on ultra processed foods RISKS, so we know
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  Speaker 1: consistently that these foods, as well as having high in sugar, fat, salt,
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  Speaker 1: and those sorts of things, they also contain most of
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  Speaker 1: them emulsifiers, flavor enhancers, and preservatives and often colorings, and
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  Speaker 1: we know that those things all disrupt the gut microbiome.
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  Speaker 1: So let's get back to the study. But what I
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  Speaker 1: wanted to do is say that when you take not
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  Speaker 1: just looking at this paper in isolation, but the totality
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  Speaker 1: of evidence that's emerging around ultra processed foods. I think
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  Speaker 1: there's a massive smoking gun that's going on here. And
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  Speaker 1: obviously there is a continuum of ultra processed foods. Just
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  Speaker 1: to take a step back, they typically tend to have
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  Speaker 1: five or more ingredients and are produced large scale industrial
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  Speaker 1: processing such as factories, and they have constituents of food
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  Speaker 1: parts of food, and they're not kind of real food.
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  Speaker 1: As I say, this food hasn't been alive that Now,
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  Speaker 1: breakfast cereals tend to be an ultra processed food other
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  Speaker 1: than rolled oats. Now, clearly there's a continuum. You take
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  Speaker 1: week bits brand fleets on one end and the cocoa
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  Speaker 1: pops and things like that on the other end. There
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  Speaker 1: is clearly a continuum. But I think this ultra process
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  Speaker 1: foods is a very very good guideline for people. But anyway,
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  Speaker 1: let's get back to the study. What the study actually
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  Speaker 1: found was that an increasing ultra process foods in the
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  Speaker 1: diet by ten percent increased your risk of all cause
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  Speaker 1: mortality that is, death by anything by three percent. Now,
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  Speaker 1: some people might think thirty percent increased risk of death
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  Speaker 1: by any cause isn't absolutely huge, But when you comper
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  Speaker 1: somebody eating a healthy diet like in Brazil, were. As
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  Speaker 1: I said, the numbers of ultra processed food consumption, or
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  Speaker 1: the rate of ultra process could consumption, was under twenty percent.
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  Speaker 1: That's what we typically see in speed pass countries like
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  Speaker 1: spaing in Italy, it's less than twenty percent and consumed
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  Speaker 1: across the population. If you compare that with the United
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  Speaker 1: States and the UK, and to a lesser extent, Canada
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  Speaker 1: and New Zealand and Australia, there's a thirty percent difference
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  Speaker 1: in those countries, which ramps up to a ten percent
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  Speaker 1: increase in all cause mortality. Now a ten I don't
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  Speaker 1: know about you, but for me, a ten percent increase
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  Speaker 1: in all cause mortality is absolutely freaking massive. I think
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  Speaker 1: you might remember the big hullabaloo come out a number
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  Speaker 1: of years ago, and it was all splashed across the
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  Speaker 1: papers that bacon causes bill cancer. And this was about
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  Speaker 1: process meets increasing your risk of bill cancer. And that's true,
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  Speaker 1: that's undeniable. I think the evidence is pretty strong. But
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  Speaker 1: what it's it was basically an extra fifty grams a
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  Speaker 1: day of processed meats and increase your risk of ball cancer,
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  Speaker 1: a single disease, by eighteen percent. This is all cause mortality.
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  Speaker 1: This is death by any cause, including heart disease, cancer, diabetes,
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  Speaker 1: all of those things. And when you combine this study
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  Speaker 1: with the recent Umbrella review that I have talked about
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  Speaker 1: that looked at all of the different studies that were
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  Speaker 1: done on ultra processed food so far and basically find
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  Speaker 1: convincing class one evidence that these foods increase the risk
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  Speaker 1: of a whole host of different diseases. So, just from memory,
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  Speaker 1: I think anxiety it was it was something like a
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  Speaker 1: forty between forty and fifty percent increased risk of cardiovascular disease,
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  Speaker 1: the biggest killer, Like that's massive. A forty three percent
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  Speaker 1: increase risk in anxiety it was something along that and
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  Speaker 1: something like a fifty two percent increased risk in common
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  Speaker 1: mental health disorders. And this is class one convincing evidence.
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  Speaker 1: So when we line all of this stuff up, the
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  Speaker 1: study showing that they disrupt the got microbiome the additives
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  Speaker 1: in them, as well as this study here and the
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  Speaker 1: Umbrella review, I think it is very very clear, beyond
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  Speaker 1: the shadow of a doubt, that ultra processed foods are
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  Speaker 1: killing us, and they're killing our kids. And the real
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  Speaker 1: concerning thing for me is the amount of this stuff
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  Speaker 1: that teenagers eat, and not just to remind you. As
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  Speaker 1: I said earlier, recent data has shown in the United
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  Speaker 1: States and in the United Kingdom, and I think it
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  Speaker 1: would be very very similar in Canada, New Zealand and Australia.
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  Speaker 1: Sixty six percent of all calories consumed by teenagers are
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  Speaker 1: ultra process crap. This me is a national health emergency
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  Speaker 1: and we need to just wake up around this. So
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  Speaker 1: that's not a very pleasant wisdom Wednesday, but I think
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  Speaker 1: it is buyer bewre If it looks like it hasn't
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  Speaker 1: been alive, it's in your treat foods. That's it for
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  Speaker 1: this week, folks, catch you next time.