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451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media comparison or felt like you’re constantly navigating emotional landmines with family. The first is about how to stop feeling awful about yourself every time you scroll through Instagram, comparing yourself to others or feeling like you’re not doing enough.
The second question is about dealing with a family member who’s set boundaries that leave you feeling rejected. This episode will teach you how to separate your feelings from someone else’s…
The skinny
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