Embracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-Worth

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook · Oct 24, 2023 · 37m

🎧 Embracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-Worth

In this empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with Rachel Lavin, certified health coach, personal trainer, speaker, and author of The Doughnut Diaries. After spending over three decades battling restrictive dieting and negative body image, Rachel began the deep work of healing—mentally, emotionally, and physically.

Now, Rachel’s mission is clear: to create a safe space for women to feel whole in their bodies. She shares her transformative three pillars of fitness—nourishment…