159: The Magic of Habits, Routines, and Rituals; and the Difference Between The Three | Trainer Talk

The Burn Boot Camp Podcast · Mar 14, 2023 · 29m

Devan Kline, Co-Founder & Visionary, and Matt Morris, Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Habits are behaviors that we do repeatedly without much conscious thought, often triggered by cues in our environment or our own internal state. They can be both positive, such as exercising regularly, or negative, such as biting your nails. Habits are often automatic and can be…