Latest / Beyond Limits With Olivia Marie
What Doing The Emotional Work Means: Somatic Work, Trauma, Nervous System, Science of Unconditional Love.
Today Liv is back with a solo episode and she is breaking down for you exactly what it means to do the work, in hopes that you understand how it effects your physiology. Your system wants to let go of this energy, it just needs the guidance to remember how.
In today's episode we talk about:
What happens in your brain & nervous system when a traumatic event
The difference between micro and macro trauma
How trauma effects your bodies hormones & neurotransmitters
The role of self love in healing our nervous system (the actual science)
What happens in our brain that keeps us in the trauma…
The skinny
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