136: 5 Strategies to Silencing the Inner Critic

Harder Than Life · Mar 13, 2025 · 7m · transcript

Today we're going after an enemy that's been living rent-free in your head for way too long: your inner critic. That voice that whispers you're not enough is a LIAR.

In this no-nonsense episode of Harder Than Life, Kelly Siegel exposes:

✅ How your inner critic keeps you stuck in fear and self-doubt

✅ The real damage negative self-talk does to your confidence and success

✅ 5 battle-tested strategies to shut down self-sabotage for good

✅ Why naming your inner critic weakens its grip on you

✅ The mindset shift that will help you stop playing small and start living BIG

That voice in your head…