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381 \\ Just Because You Think It Doesn't Mean It's True.
One of the things that surprises women the most when they stop overdrinking is how loud their thoughts become.
They expect to feel peaceful.
Confident.
Free.
Instead, they often find themselves battling self-doubt, overthinking, anxiety, and harsh self-criticism.
And many start wondering if something is wrong with them.
Nothing is wrong with you.
What's happening is that you've removed one of your primary coping mechanisms.
For years, alcohol may have helped take the edge off difficult emotions. It created distance between you and the thoughts you didn't want to face.
At the end of a…
The skinny
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