Latest / The Loop Podcast: Peptides, Longevity & Women’s Wellness
EP 42: Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & Women’s Health
In this episode of The Loop Podcast, Stephanie welcomes strength training expert Holly Perkins, BS, CSCS, who has over 30 years of experience in exercise physiology and nutrition.
Holly helps women strategically use strength training and nutrition to achieve at least 70% lean muscle mass—the medical marker associated with reduced disease risk, improved metabolism, stronger bones, and better overall vitality.
This conversation goes far beyond fitting into skinny jeans. It’s about building a body that supports you for decades to come.
Inside this episode, we cover:
Why body composition matters…
The skinny
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