Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 10, 2020 · 2h 2m

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Training to be better at riding out of the saddle

Optimal macronutrient compositions for cyclists

Amber’s tips to turn pro in your twenties

Preventing dehydration on cold rides

Tips to drink on the bike easier

What happens when you do all your training indoors

The best gearing for…